Workout of the Day 12-08-17

Workout of the Day 12-08-17

Skill
Hang Power Snatch

Conditioning
16 Minutes
M1 - Hang Power Snatch 1.1
M2 - :20 L-Sit or Hang
M3 - :30 Jump Rope
M4 - 30 Bike or Row

Please Post Results to TRIIB.

by admin