Workout of the Day 12-14-17
Workout of the Day 12-14-17
Strength
One Rep Max Dip
And,
2 Rounds, Max Time Weighted Elbow Plank
3 Minute Rest Between Rounds
Conditioning
Max Distance 53/35 Farmers Carry
And,
3 Minute Max Calorie Bike
Please Post Results to TRIIB.
