Workout of the Day 12-18-17
Workout of the Day 12-18-17
Strength
4 Sets
5 Front Squat @ 30X1
1:30 Rest
8-12 Ring Row 2020
1:30 Rest
Conditioning
10 Minutes
Odd: 8 Thrusters
Even: 8-10 Pull-Ups (Chest to Bar)
And,
10 Minutes
Odd: 20 Meter Walking Lunge
Even: 6-8 Renegade Row
Please Post Results to TRIIB.
Rock Your Body 12-18-17
Rock Your Body 12-18-17
4 Minute Stations, 2 Times Through
Battle Ropes and Squats
Animal Walks and Slamballs
Box and Bike
Pressing and Rowing
Barbell 12-18-17
Barbell 12-18-17
Monday
5 Sets of 1 Supramaximal Bench Negative, 5 Bench Press 70%, 10 Dumbbell Muscle Clean
5 Sets of 10 Strict Pull-Up, 10 DB Curls, 10-20 Banded Pushups
Finisher
Tuesday
Back Squat 5 x 10
High Box Squat 4 x 3
Deficit Deadlift 3 x 8
Rev Hyper and Glute Ham Raises
Thursday
Back Squat 5 x 5
Banded Deadlift 5 x 3
Single Leg RDl 3 x 10
SA Front Rack Lunge 3 x 10ea\
Olympic Weightlifting 12-18-17
Olympic Weightlifting 12-18-17
Tuesday
Power Snatch
Power Clean & Jerk
Day Three
Snatch
Clean and Jerk
Sunday
Snatch + Overhead Squat
Power or Split Jerk