Workout of the Day 12-22-17
Workout of the Day 12-22-17
Conditioning
9 Minutes:
400 Meter Run
9 Deadlifts
3 Minute Rest
9 Minutes:
400 Meter Row
12 Ring Push-Ups (HSPU)
3 Minute Rest
9 Minutes:
50 Meter Farmers Carry
50 Double Unders
15 Sit Ups (GHD)
Please Post Results to TRIIB.
