Workout of the Day 12-30-17
Workout of the Day 12-30-17
Strength
5 x 3 Power Clean
Not touch and go
Conditioning
3 Rounds
5 Minutes
200 Meter Run Buy-In, Then as Many Rounds as Possible
3 Power Clean 135/95
6 Burpees
9 Air Squats
Rest 2 Minutes
*Goal is to increase pace over rounds
Please Post Results to TRIIB.
