Olympic Weightlifting 12-24-17
Olympic Weightlifting 12-24-17
Tuesday
Power Snatch
Power Clean & Jerk
Day Three
Snatch
Clean and Jerk
Sunday
Snatch + Overhead Squat
Power or Split Jerk
Barbell 12-24-17
Barbell 12-24-17
Monday
Merry Christmas!
Tuesday
Add 5-10lb from last week
Back Squat 5 x 10
High Box Squat 4 x 3
Deficit Deadlift 3 x 8
Rev Hyper and Glute Ham Raises
Thursday
Add 5-10lb from last week
Back Squat 5 x 5
Banded Deadlift 5 x 3
Single Leg RDl 3 x 10
SA Front Rack Lunge 3 x 10ea
Workout of the Day 12-25-17
Workout of the Day 12-25-17
Merry Christmas!
Enjoy the rest day, regular hours resume tomorrow, 12/26.
Rock Your Body 12-24-17
Rock Your Body 12-24-17
8 Rounds, drop last movement each round
4 Man Makers
8 Calorie Bike
12 Kettlebell Deadlifts
16 Kettlebell Snatches
20 Medball Sit-Ups
24 Walking Lunges
28 StepOvers
32 Kettlebell Squats
Workout of the Day 12-24-17
Workout of the Day 12-24-17
Strength
10 Minutes
2 Split Jerk, moderate weight
*Emphasis on technique
Conditioning
With a Partner, 5 Rounds Each
P1: 220/200 Meter Row
P2: Plank
10 Minutes with a Partner,
10 Push Press
10 Box Jump Step Down
10 Kettlebell Swings
*Alternate movements with partner. Use DB or Barbell
Please Post Results to TRIIB.
Workout of the Day 12-23-17
Workout of the Day 12-23-17
Conditioning
12 Days of Christmas
1 Power Snatch
2 Bar Muscle-Up
3 Thruster
4 Bar Facing Burpee
5 Deadlift
6 Toes to Bar
7 Hang Power Clean
8 Air Squat
9 Front Squat
10 Pull-Up
11 Push Press
120 Double Unders
Please Post Results to TRIIB.
Workout of the Day 12-22-17
Workout of the Day 12-22-17
Conditioning
9 Minutes:
400 Meter Run
9 Deadlifts
3 Minute Rest
9 Minutes:
400 Meter Row
12 Ring Push-Ups (HSPU)
3 Minute Rest
9 Minutes:
50 Meter Farmers Carry
50 Double Unders
15 Sit Ups (GHD)
Please Post Results to TRIIB.
Workout of the Day 12-21-17
Workout of the Day 12-21-17
Strength
4 Sets
6-8 Rear Foot Elevated Split Squats per leg 3111
1:00 Rest
6-8 Single Arm Dumbbell Row per arm 30X0
1:00 Rest
Conditioning
4 Rounds
15 Minutes
2 Wall Walks
6 Toes to Bar
12 Calorie Row
24 Double Unders
3 Sets, Not For Time
0:30 Side Plank/side
0:30 Farmers Carry, Tough
0:30 Deadbugs
Please Post Results to TRIIB.
Workout of the Day 12-20-17
Workout of the Day 12-20-17
Strength/Skill
4-5 Sets
4-6 Handstand Push-Ups
0:30 Rest
0:30 Max Double Unders
1:00 Rest
Conditioning
3 Rounds, Max Reps
0:20 KBS
0:20 Burpees
0:20 Bike
3:40 Rest
*10 second transitions
Please Post Results to TRIIB.
Workout of the Day 12-19-17
Workout of the Day 12-19-17
Strength
Power Snatch 3-3-2-2-2
No touch and go reps
20 minutes to build up and practice
Conditioning
4 Rounds
3 Minutes
3 Hang Power Snatch
6 Hand Release Push-Ups
9 Box Jump Step Down
1 Minute Rest
*Goal is to increase pace from round to round
Please Post Results to TRIIB.