Barbell 12-03-17
Barbell 12-03-17
Monday
10-9-8-7-6-5-4-3-2-1 Bench Press & Strict Pull-Up
3 x 10-20 Dip, Bent Over Row, Banded Tricep Extension
Tuesday
8 Minutes, Every 2 Minutes: 12 Front Squats
10-20-30 Back Squat
4 x 8 Deadlift
Thursday
WarmUp: 3 x 10 Back Squat
3 Rep Max Pause Deadlift
4 x 10 Split Stance RDL
2 x 20 Stiff Sumo DL
Olympic Weightlifting 12-03-17
Olympic Weightlifting 12-03-17
Tuesday
Snatch
Clean and Jerk
Day Three
Snatch
Power Clean & Jerk
Sunday
Pause Power Snatch
Pause Power Clean and Jerk
Workout of the Day 12-04-17
Workout of the Day 12-04-17
Conditioning
5 Rounds, 2 Minutes
20 Meter Kettlebell Front Rack Walking Lunge
Max Rep Pull-Ups (Muscle-Ups) in time remaining
2 minute rest between rounds
Then,
50 Wall Balls
3 Rounds
Row 250 Meter / Run 300 Meter
15 Burpees (Burpee Box Jump Overs)
Please Post Results to TRIIB.
Rock Your Body 12-03-17
Rock Your Body 12-03-17
14 Minutes
Odd Minutes: Floor Press
Even Minutes: Row
16 Minutes
Run, Kettlebell Squats, Battle Ropes, Abs
Workout of the Day 12-03-17
Workout of the Day 12-03-17
Strength
4 Sets
5-7 Close Grip Bench 3010
1:00 Rest
3 Turkish Get-Ups each
2:00 Rest
Conditioning
16 Minutes
200 Meter Farmers Carry
5 Wall Walks
20 Toes to Bar
Please Post Results to TRIIB.
Workout of the Day 12-02-17
Workout of the Day 12-02-17
Strength
10 Minutes, Every Minute,
2 Shoulder to Overhead
Conditioning
5 Rounds
7 Power Clean
7 Shoulder to Overhead
35 Double Unders
Please Post Results to TRIIB.