Workout of the Day 02-01-18
Workout of the Day 02-01-18
Strength
5 Rep Max Deadlift @ 20X1
Conditioning
'15.3'
14 Minutes of
7 Pull-Ups (Ring Muscle-Ups)
50 Wall Balls
100 Jump Rope (Double Unders)
Please Post Results to TRIIB.
Workout of the Day 01-31-18
Workout of the Day 01-31-18
Strength
5 Rep Max Strict Press @ 20X1
Conditioning
1000 Meter Row
1 Mile Bike
1200 Meter Run
Please Post Results to TRIIB.
Workout of the Day 01-30-18
Workout of the Day 01-30-18
Strength
3 Position Power Clean
Conditioning
0-10:00
'Grace'
30 Clean and Jerks 135/95
10:00 - 14:00
Max Rounds & Reps
15 Burpees
15 Kettlebell Swings
Please Post Results to TRIIB.
Barbell 01-28-18
Barbell 01-28-18
Monday
SS1: 4 x 10 Wide Grip Bench, Plyo Push-Up
SS2: 3 x 8 Dumbbell Bench, 16 Banded Pushup
SS3: 3 x 12 Dumbbell Fly and Banded Tri Extension
Tuesday
Front Squat 5 x 5, 75%
Deadlift 2 x 5, 80%
3 x 10ea DR FR Step Up, 30X1
3 x 15 Snatch Grip Hip Extension
Thursday
Back Squat 8 x 2 85%
Sumo Deadlift 4 x 2 90%
3 x 10ea Dbl KB SL RDL 31X1
3 x 15 Reverse Hyper
Workout of the Day 01-29-18
Workout of the Day 01-29-18
Testing week begins!
Strength
5 Rep Max Back Squat @ 20X2
5 Rep Max Strict Pull-Up @ 21X1
Conditioning
1 Round
100 Meter Kettlebell Front Rack Carry
30 Kettlebell Deadlifts
400 Meter Sprint
Please Post Results to TRIIB.
Olympic Weightlifting 01-28-18
Olympic Weightlifting 01-28-18
Tuesday
Power Snatch
Power Clean and Jerk
4 Singles at 90%
Day Two
Snatch Double
Clean and Jerk Double
Workout of the Day 01-28-18
Workout of the Day 01-28-18
Strength
20 Minutes to build up
1 Hang Power Clean + 1 Power Clean
Conditioning
3 Rounds
6 Minutes:
16/13 Calorie Bike Buy-In
Then, As Many as Possible in Time Remaining
5 Muscle Snatch 75/55
7 Air Squats (Front Squats)
7 Push-Ups (Handstand Push-Ups)
*goal is to increase from round to round
Please Post Results to TRIIB.
Workout of the Day 01-27-18
Workout of the Day 01-27-18
Strength
4 Sets
6-8 RNT Reverse Lunge per 30X1
1:00 Rest
8-10 Single Arm DB Torso Row per 20X1
1:00 Rest
Conditioning
18 Minutes
2 Turkish Get-Ups
20 Meter Walking Lunge
30 Meter Farmer's Carry
40 Second Front Leaning Rest (weighted/rings)
500 Meter Row
Please Post Results to TRIIB.
Workout of the Day 01-26-18
Workout of the Day 01-26-18
Warm-Up
10 Minutes
8 Inverted Strict Push Ups (Handstand Walk)
12 Dumbbell Frog Pumps
24 Double Unders
Conditioning
5 Sprint Sets
150 Meter Row
10 Kettlebell Swings 1.5/1
10 Burpees
10 Kettlebell Swings
10 Burpees
150 Meter Row
3 Minute Rest Walk
Please Post Results to TRIIB.
Workout of the Day 01-25-18
Workout of the Day 01-25-18
Strength
4 Sets
Hang Squat Clean + Squat Clean + 2 Front Squat 21X1
1:30 Rest
6-8 Supinated Ring Row 20X1
1:30 Rest
Conditioning
20 Minutes
Minute 1: 7 Thrusters
Minute 2: 8-10 Ring Rows (Muscle-Ups)
Minute 3: 20 Air Squat (Jumping)
Minute 4: 12/10 Calorie Row
Please Post Results to TRIIB.