Workout of the Day 01-04-18
Workout of the Day 01-04-18
Strength
4 Sets
6-8 Front foot elevated split squat 3111
1:00 Rest
6-8 Single Arm Dumbbell Row
1:00 Rest
Conditioning
18 Minutes
3 Left Turkish Get-Ups
3 Right Turkish Get-Ups
10 Pull-Ups
15 Calorie Row
35 Double Unders
Please Post Results to TRIIB.
