Workout of the Day 01-11-18
Workout of the Day 01-11-18
Strength
4 Sets
Hang Clean + 3 Front Squat 21X1
1:30 Rest
6-8 Chainsaw Row 21X1
2:00 Rest
Conditioning
16 Minutes
Minute 1: 5 Squat Clean Thrusters
Minute 2: 8-10 Toes to Bar (3-6 Muscle-Ups)
Minute 3: 20 Jumping Lunges
Minute 4: 8 Renegade Rows
Please Post Results to TRIIB.
