Workout of the Day 01-20-18
Workout of the Day 01-20-18
Strength/Skill
Every Minute for 10 Minutes:
2 Split Jerk
Conditioning
Teams of 2
20 Minutes
400 Meter Run Together
25 Dumbbell Burpee Box Step Over (P2 KB FR hold)
50 Front Squats (135/95) (P2 Dead Hang)
75 Sit Ups (P2 Plank)
Please Post Results to TRIIB.
