Workout of the Day 01-25-18
Workout of the Day 01-25-18
Strength
4 Sets
Hang Squat Clean + Squat Clean + 2 Front Squat 21X1
1:30 Rest
6-8 Supinated Ring Row 20X1
1:30 Rest
Conditioning
20 Minutes
Minute 1: 7 Thrusters
Minute 2: 8-10 Ring Rows (Muscle-Ups)
Minute 3: 20 Air Squat (Jumping)
Minute 4: 12/10 Calorie Row
Please Post Results to TRIIB.
