Workout of the Day 01-27-18
Workout of the Day 01-27-18
Strength
4 Sets
6-8 RNT Reverse Lunge per 30X1
1:00 Rest
8-10 Single Arm DB Torso Row per 20X1
1:00 Rest
Conditioning
18 Minutes
2 Turkish Get-Ups
20 Meter Walking Lunge
30 Meter Farmer's Carry
40 Second Front Leaning Rest (weighted/rings)
500 Meter Row
Please Post Results to TRIIB.
