Workout of the Day 01-30-18

Workout of the Day 01-30-18

Strength
3 Position Power Clean

Conditioning
0-10:00
'Grace'
30 Clean and Jerks 135/95
10:00 - 14:00
Max Rounds & Reps
15 Burpees
15 Kettlebell Swings

Please Post Results to TRIIB.

by mike metzger