Workout of the Day 02-02-18
Workout of the Day 02-02-18
Skill
Max Set of Toes to Bar
2 Minutes of Max Double Unders
Conditioning
'17.2'
12 Minutes of:
2 Rounds
20 Front Rack Dumbbell Lunges
16 Toes to Bar
8 Dumbbell Power Cleans
2 Rounds
20 Front Rack Dumbbell Lunges
16 Ring Rows (Bar Muscle-Ups)
8 Dumbbell Power Cleans
Please Post Results to TRIIB.
