Workout of the Day 02-06-18
Workout of the Day 02-06-18
Strength/Skill
20 Minutes, Every 2
2 Tall Box Jump
2 Power Clean
Conditioning
2 Rounds
5-4-3-2-1
Power Clean (moderate and fast)
Burpee Box Jumpovers
6 Minute Rest
Please Post Results to TRIIB.
