Olympic Weightlifting 02-11-18
Olympic Weightlifting 02-11-18
Tuesday
Snatch Pull + Hang Power Snatch
Front Squat + Jerk
Workout of the Day 02-12-18
Workout of the Day 02-12-18
Strength
20 Minutes, Every 2
2 Box Jump Overs
Power Snatch + Snatch
Conditioning
4 Minutes
10 Power Snatch 75/55#
30 Double Unders
8 Minute Rest
1000 Meter Row @ 85%
Please Post Results to TRIIB.
Barbell 02-11-18
Barbell 02-11-18
Monday
10-9-8-7-6-5-4-3-2-1 Bench Press & Strict Pull-Up
3 x 10-20 Dip, Bent Over Row, Banded Tricep Ext
Tuesday
Front Squat 5 x 5, 81%
Deadlift 2 x 5, 85%
2 Rounds
5:00 Walking Lunges
5:00 Banded Mile
Thursday
Back Squat 4 x 2 92%
Sumo Deadlift 2 x 2 95%
2 Rounds
50 Frog Pumps
50 Stiff Leg DL