Workout of the Day 02-15-18
Workout of the Day 02-15-18
Skill
Barrier Jumps
Conditioning
22 Minutes with a Partner
50 Hang Power Cleans 135/95 (P2 Ring plank)
50 Box Jumps (P2 Top of DL Hold)
50 Push Jerk (P2 Bottom of air squat)
50 Calorie Row (P2 Front rack hold)
Please Post Results to TRIIB.
