Workout of the Day 03-01-18
Workout of the Day 03-01-18
Strength
4 Sets, 21X1
8-10 Kettlebell Front Rack Step Up each side
Rest :30
10 Half Lunge Pallof Press
Rest 1:30
Conditioning
12 Minutes, Every 2
Sled Down and Back
*As fast as possible. 20 seconds max
*Only add plates if necessary
1 Turkish Get-Up per side during rest
Please Post Results to TRIIB.
