Workout of the Day 02-21-18
Workout of the Day 02-21-18
Skill
Kipping Handstand Push-Ups
Conditioning
26 Minutes, Teams of 3
100 Handstand Push-Ups
100 Alternating Dumbbell Snatch 70/50
500 Double Unders
100 Goblet Squat 70/50
100 D-Ball Cleans
Max Cal Row if Time Remaining
* One Partner chips away, one rests, one rows entire time. Switch as frequently as needed.
Please Post Results to TRIIB.
Workout of the Day 02-20-18
Workout of the Day 02-20-18
Strength
3 Sets, 20X0, 75% 5RM
8-10 Deadlift
1:00 Rest
8-10 Dip
:30 Rest
Accumulate :30 Hollow Hold
2:00 Rest
Conditioning
5 Minutes @ 92% effort
20 Medball Cleans (unbroken)
10/8 Calorie Bike
Please Post Results to TRIIB.
Barbell 02-18-18
Barbell 02-18-18
Monday
10 Minute EMOM
Odd: 12 Close Grip Bench Press. Even: 10 Ring Pull-Ups.
10 Minute EMOM
Odd: 12 Bent Over Row. Even: 12 JM Press.
10 Minute EMOM
Odd: 12 Bicep Curls. Even: 20 Push-Ups.
Tuesday
Front Squat 3RM
Front Rack Step Back Lunge 4 x 14
Stiff Leg DL 5 x 8
Tabata Deadlift
DB FR Step Ups 5:00
Thursday
Back Squat 3RM
Deadlift 5 x 8
Good Morning 4 x 8
Max Weight Sled Push
Workout of the Day 02-19-18
Workout of the Day 02-19-18
Strength
4 Sets 65% 5RM
10-12 Strict Press 20X1
:30 Rest
10-12 Dual DB Bent Over Row 2022
1:30 Rest
Conditioning
5 Rounds
2 Minute Row @ 2-5 seconds slower than 2k pace
2 Minutes
Single Arm Overhead Carry 50 Meters per side
Please Post Results to TRIIB.
Olympic Weightlifting 02-20-18
Olympic Weightlifting 02-20-18
Tuesday
Lift Off + Pull + Snatch
Power Clean + Front Squat + Jerk
Workout of the Day 02-18-18
Workout of the Day 02-18-18
Strength
20 Minutes
2 Tuck Jumps
Power Clean + Clean
Conditioning
2 Rounds @85% effort
3 Minutes
7 Power Cleans, touch and go
10 Lateral Sprawls over the bar
Rest 6 Minutes
Please Post Results to TRIIB.
Workout of the Day 02-17-18
Workout of the Day 02-17-18
Strength
4 Sets, 20X1, 75% 5RM
8-10 Back Squat
Rest 1:00
8-10 Chin Up
Rest 2:00
Conditioning
3 Rounds
60 Meter Single Arm Front Rack Carry
20 Kettlebell Swings
300 Meter Run
2 Minute Rest
Please Post Results to TRIIB.
Workout of the Day 02-16-18
Workout of the Day 02-16-18
Strength
4 sets, 31X0
Single Leg Double Dumbbell RDL 10-12 / side
0:30 Rest
0:45 Russian Twists
1:30 Rest
Conditoining
'17.4'
13 Minutes
55 Deadlifts, 225/155
55 Wallballs
55 Calorie row
55 Handstand Push-ups
Please Post Results to TRIIB.
Workout of the Day 02-15-18
Workout of the Day 02-15-18
Skill
Barrier Jumps
Conditioning
22 Minutes with a Partner
50 Hang Power Cleans 135/95 (P2 Ring plank)
50 Box Jumps (P2 Top of DL Hold)
50 Push Jerk (P2 Bottom of air squat)
50 Calorie Row (P2 Front rack hold)
Please Post Results to TRIIB.
Workout of the Day 02-14-18
Workout of the Day 02-14-18
Strength
3 Sets, 20X0, 75%5RM
10-12 Sumo Deadlift
1:00 Rest
10-12 Dumbbell Bench Press
:30 Rest
Accumulate :30 L-Hang
2:00 Rest
Conditioning
3 Rounds @ 90% effort
20 Wall Balls
16 Single Arm Snatch 60/40
10 Push ups (HSPU)
Please Post Results to TRIIB.