Workout of the Day 02-13-18
Workout of the Day 02-13-18
Strength
4 Sets
10-12 Half Kneeling Single Arm Dumbbell Press 30X1
:30 Rest
10-12 Single Arm Dumbbell Row 2022
1:30 Rest
Conditioning
5 Rounds:
2 Minutes @ 70% effort
12 Jumping Lunges
10 Russian Kettlebell swings
8 Burpees
2 Minutes @ 50% effort
Row/bike/jog
Please Post Results to TRIIB.
Olympic Weightlifting 02-11-18
Olympic Weightlifting 02-11-18
Tuesday
Snatch Pull + Hang Power Snatch
Front Squat + Jerk
Workout of the Day 02-12-18
Workout of the Day 02-12-18
Strength
20 Minutes, Every 2
2 Box Jump Overs
Power Snatch + Snatch
Conditioning
4 Minutes
10 Power Snatch 75/55#
30 Double Unders
8 Minute Rest
1000 Meter Row @ 85%
Please Post Results to TRIIB.
Barbell 02-11-18
Barbell 02-11-18
Monday
10-9-8-7-6-5-4-3-2-1 Bench Press & Strict Pull-Up
3 x 10-20 Dip, Bent Over Row, Banded Tricep Ext
Tuesday
Front Squat 5 x 5, 81%
Deadlift 2 x 5, 85%
2 Rounds
5:00 Walking Lunges
5:00 Banded Mile
Thursday
Back Squat 4 x 2 92%
Sumo Deadlift 2 x 2 95%
2 Rounds
50 Frog Pumps
50 Stiff Leg DL
Workout of the Day 02-11-18
Workout of the Day 02-11-18
Strength
4 Sets @ 20X0
10-12 Back Squat
Rest 1:00
10-12 Pull-Up
Rest 2:00
Conditioning
3 Rounds
60 Meter Kettlebell Goblet Walk
16 Single Arm Clean and Jerk
400 Meter Row
2 Minute Rest
Please Post Results to TRIIB.
Workout of the Day 02-10-18
Workout of the Day 02-10-18
Skill
Bar Muscle-Ups
Conditioning
25 Minutes
400 Meter Run
30 Air Squats
20 Walking Lunges
10 Turkish Get-Ups
20 Kettlebell Swings (same kb as above)
Please Post Results to TRIIB.
Workout of the Day 02-09-18
Workout of the Day 02-09-18
Strength
4 Sets, 21X1
Kettlebell Front Rack Step Up 10-12 / side
Rest :30
10 Half Lunge Pallof Press
Rest 1:30
Conditioning
Every 2 Minutes for 12 Minutes
20 Seconds 90% Max Effort Bike
Please Post Results to TRIIB.
Workout of the Day 02-08-18
Workout of the Day 02-08-18
Strength
3 Sets, 20X0
10-12 Deadlift
1:00 Rest
10-12 Bench Press
:30 Rest
Accumulate :30 L-Sit
2:00 Rest
Conditioning
1 Round
50 Wallballs
35 Calorie Row
15 Burpees Over Rower
Please Post Results to TRIIB.
Workout of the Day 02-07-18
Workout of the Day 02-07-18
Strength
4 Sets
10-12 Seated Overhead Press 20X1
0:30 Rest
10-12 Ring Row 2022
1:30 Rest
Conditioning
6 Rounds
400 Meter Row @ 85%
200 Meter Walk
Please Post Results to TRIIB.
Workout of the Day 02-06-18
Workout of the Day 02-06-18
Strength/Skill
20 Minutes, Every 2
2 Tall Box Jump
2 Power Clean
Conditioning
2 Rounds
5-4-3-2-1
Power Clean (moderate and fast)
Burpee Box Jumpovers
6 Minute Rest
Please Post Results to TRIIB.