Olympic Weightlifting 02-04-18
Olympic Weightlifting 02-04-18
Tuesday
Power Snatch + Squat Snatch + Overhead Squat w/ Pause
Clean + Hang Clean + Front Squat + Jerk
Workout of the Day 02-05-18
Workout of the Day 02-05-18
Strength
4 Sets @ 20X0
8-12 Back Squat
Rest 1:00
8-12 Chin Up
Rest 2:00
Conditioning
3 Rounds
60 Meter Crosswalk (30m/side)
15 Dumbbell Thrusters
400 Meter Run
2 Minute Rest
Please Post Results to TRIIB.
Barbell 02-04-18
Barbell 02-04-18
Monday
"Lynne"
5 Rounds
Max Rep Bench at bodyweight
Max Rep Strict Pull-Up
*scale weight and bands as needed to achieve 15+ reps in round 1
Tuesday
Front Squat 5 x 5, 78%
Deadlift 2 x 5 82%
3 x 15 Snatch Grip RDL
3 x 8ea RNT Split Squat 3131
Thursday
Back Squat 6 x 2 88%
Sumo Deadlift 3 x 2 93%
3 x 12 Stiff Leg DL
3 x 10 Single KB Lunge
Workout of the Day 02-04-18
Workout of the Day 02-04-18
Strength
4 Sets @ 3010
Single Leg Suitcase RDL 10-12 per side
0:30 Rest
20 Landmine Oblique twists
1:30 rest
Conditioning
6 Rounds
15 Seconds Bike @95% effort
90 Seconds Rest
Please Post Results to TRIIB.
Workout of the Day 02-03-18
Workout of the Day 02-03-18
Skill
Handstand Hold / Walk
Conditioning
20 Minutes
Partner I Go, You Go
3 Handstand Push-Ups
6 Kettlebell Swings 2/1.5
12 Pull-Ups
24 Double Unders
Please Post Results to TRIIB.
Workout of the Day 02-02-18
Workout of the Day 02-02-18
Skill
Max Set of Toes to Bar
2 Minutes of Max Double Unders
Conditioning
'17.2'
12 Minutes of:
2 Rounds
20 Front Rack Dumbbell Lunges
16 Toes to Bar
8 Dumbbell Power Cleans
2 Rounds
20 Front Rack Dumbbell Lunges
16 Ring Rows (Bar Muscle-Ups)
8 Dumbbell Power Cleans
Please Post Results to TRIIB.