Workout of the Day 03-04-18
Workout of the Day 03-04-18
Strength
20 Minutes, Every 2
Short Plyometric Ladder
:30 Rest
Power Clean + Hang Clean + Jerk
Conditioning
2 Rounds @ 95% effort, 6 Minute rest between rounds
15-12-9 Hang Power Clean
30-24-18 Jumping Lunge
Please Post Results to TRIIB.
Olympic Weightlifting 03-04-18
Olympic Weightlifting 03-04-18
Tuesday
Snatch + Low Hang Snatch + High Hang Snatch
Clean + Hang Clean + Jerk