Workout of the Day 03-14-18
Workout of the Day 03-14-18
Strength
16 Minutes, Every 2 Minutes
2 Box Jump Overs
Rest 0:30
Hang Power Clean + Hang Clean
Conditioning
2 Rounds for time
12 Hang Squat Clean Thrusters 75/55#
12 Toes to Bar
12 Burpees
Rest 3-5 Minutes
2 Rounds for time
12 Hang Squat Clean Thrusters 75/55#
12 Toes to Bar
12 Burpees
Please Post Results to TRIIB.
