Workout of the Day 03-18-18
Workout of the Day 03-18-18
Strength
3 Sets, 20X1, 90% 5 RM
4-6 Deadlift
1:00 Rest
4-6 Bench Press
:30 Rest
Accumulate :30 L-Sit
2:00 Rest
Conditioning
3 Rounds @ 95% effort
21 Dual Kettlebell Deadlift
12 Burpees over Kettlebells
*scale today as needed based on soreness from 18.4
Please Post Results to TRIIB.
