Olympic Weightlifting 03-18-18
Olympic Weightlifting 03-18-18
Tuesday
Power Snatch + Snatch
Power Clean + Clean and Jerk
Workout of the Day 03-19-18
Workout of the Day 03-19-18
Strength
4 Sets @ 20X3, 100% 5RM
2-4 Back Squat
1:00 Rest
2-4 Pull-Up
2:00 Rest
Conditioning
2 Rounds
200 Meter Farmers Carry
15 Dual Kettlebell Clean
400 Meter Run
1:30 Rest
Please Post Results to TRIIB.
Barbell 03-18-18
Barbell 03-18-18
Monday
10-8-5-3-2-1-3-2-1
Bench Press & Pull-Ups
Finisher
Tuesday
Front Squat 3 x 5
Front Rack Step Back Lunge 6RM (3ea)
Stiff Leg DL 5 x 8
DB Finisher
Thursday
Back Squat 3 x 5
Deadlift 3 x 8
DB Lunge 3 x 10ea
Good Morning 3 x 8