Workout of the Day 03-25-18

Workout of the Day 03-25-18

Skill
Toes to Bar

Conditioning
12AMRAP
10 Toes to Bar
15 Push ups
20 KB swings 1.5/1
50 Double Unders

Please Post Results to TRIIB.

by mike metzger

Olympic Weightlifting 03-25-18

Olympic Weightlifting 03-25-18

Tuesday
Lift Off + Lift Off + Snatch
Clean + Clean + Jerk + Jerk

by mike metzger