Workout of the Day 03-29-18
Workout of the Day 03-29-18
Strength/Skill
Max Set Toes to Bar
Rest 1:00
2 Minutes Max Double Unders
5 Rep Max Deadlift, 20X1
Conditioning
Anerobic Alactic Capacity Tester
20 Second Bike Sprint
3:40 Rest
20 Second Bike Sprint
Please Post Results to TRIIB.
