Workout of the Day 03-31-18
Workout of the Day 03-31-18
Strength
Front Squat 1 Rep Max 20X1
Max Set Strict Handstand Push-Up
scale to Handstand Hold Time or Regular Push-Ups
Conditioning
Anerobic Lactic Capacity Tester
1 Round
15 Thrusters (challenging/unbroken)
18 Pull Ups (C2B OR Burpees/sprawls)
21/15 Calorie Bike
Please Post Results to TRIIB.
