Workout of the Day 04-04-18
Workout of the Day 04-04-18
Strength
Deadlift 3 x 10
Conditioning
10 Total Rounds with a Partner (I go, You go, alternating each movement)
20 Kettlebell Swings
15 Box Jump
10 Box Dip (Push Up or Ring Dip)
Please Post Results to TRIIB.
