Workout of the Day 04-05-18
Workout of the Day 04-05-18
Strength
Practice Pull-Ups
Conditioning
With a Partner, 1 Person Works at a Time
50 Ring Row (Weighted Pull Ups)
60 Calorie Bike
70 Single Arm Snatch
8 x 200 Meter Runs (I go, You go)
Please Post Results to TRIIB.
