Workout of the Day 04-19-18
Workout of the Day 04-19-18
Strength
Power Clean and Jerk
15 Minutes to build and practice
Conditioning
8 Minutes
5 Clean and Jerks
1/2 Mile Bike
Rest 2 Minutes
8 Minutes
2 Muscle-Ups
10 Sumo Deadlift Hi-Pull
200 Meter Row
Please Post Results to TRIIB.