Workout of the Day 04-25-18
Workout of the Day 04-25-18
Strength/Skill
Power Snatch + 3 Overhead Squat
*15 minutes to build and practice
Conditioning
9 Minutes
5 Power Snatch
15 Push-Ups
50 Double Unders
Rest 2 Minutes
9 Minutes
Run
Please Post Results to TRIIB.
