Workout of the Day 04-30-18
Workout of the Day 04-30-18
Conditioning
3 Rounds
10 Power Cleans 135/95
8 Push Jerks
6 Front Squat
8:00 Active Rest
3 Rounds
10 Dual Kettlebell Clean
10 Sprawl to Burpee Box Jump Over
8:00 Active Rest
3 Rounds
10 Deadlifts
10/8 Calorie Bike
Please Post Results to TRIIB.
Olympic Weightlifting 04-30-18
Olympic Weightlifting 04-30-18
Tuesday
Power Snatch + Hang Snatch
Power Clean + Hang Clean & Jerk
Barbell 04-30-18
Barbell 04-30-18
Monday
Wide Grip Bench Press 4 x 8(+) 2010
Superset: 3 x Rep Progression Barbell JM Press + CGB
Superset: 3 x 12 Dumbbell Fly & Bicep Curl
Finisher
Tuesday
Back Squat 5 x 8
Stiff Leg Deadlift 5 x 8
Overhand Grip Holds 3 x Max Time
DB Front Rack Step-Ups 3 x 10ea
Finisher
Thursday
Front Squat 3 x 8
Front Squat 1 x 20
Sumo Deadlift 3 x 15
Snatch Grip RDL 3 x 8 31X1
Bands Finisher