Workout of the Day 05-02-18
Workout of the Day 05-02-18
Strength
3 Sets 31X1
6-8 Single Arm Overhead Reverse Lunge ea.
0:30 Rest
10-15 Strict Knees to Elbow
1:00 Rest
Conditioning
5:00 to establish Max Weight 50 Meter Sled Push
5:00 to establish Max Weight 50 Meter Yoke
5:00 to establish Max Weight 50 Meter Farmers Carry
Please Post Results to TRIIB.
