Workout of the Day 05-11-18

Workout of the Day 05-11-18

Strength
4 Sets
2 Broad Jumps
0:30 Rest
4-6 RDL 31X0
2:00 Rest

Conditioning
18 Minutes
Sled Down and Back
400 Meter Jog

Please Post Results to TRIIB.

by mike metzger