Workout of the Day 05-15-18
Workout of the Day 05-15-18
Strength
16 Minutes, 20X1, 80%
Minute 1: 2 Front Squat
Minute 2: Handstand Push-Ups, OR 0:45 Handstand Hold
Minute 3: Weighted Elbow Plank
Minute 4: Rest
Conditioning
8 Minutes
Odd: 8 Dumbbell Thrusters & 100 Meter Run
Even: Rest
8 Minutes
Odd: 8 Kettlebell Swings & Max Calorie Row
Even: Rest
Please Post Results to TRIIB.
