Workout of the Day 05-18-18
Workout of the Day 05-18-18
Conditioning
3 Minutes
15 Medball Cleans
10 Hang Power Snatch 95/65
8:00 Recovery Jog
3 Minutes
15 Wallball
10 Push Press 95/65
8:00 Recovery Jog
3 Minutes
15 Front Squat 95/65
10 Pull-Ups
Please Post Results to TRIIB.
