Workout of the Day 05-22-18
Workout of the Day 05-22-18
Strength
Chin-Up 3RM 21X1
Max Rep Strict Pull-Up
Conditioning
600 Meter Run
40 Wallballs
30 Single Arm Snatch
20 Toes to Bar
10 Burpees
20 Toes to Bar
30 Single Arm Snatch
40 Wallballs
600 Meter Run
Please Post Results to TRIIB.
