Workout of the Day 05-26-18
Workout of the Day 05-26-18
Strength
1 Rep Max Front Squat
Max Set Strict Handstand Push-Ups/Push-Ups
Conditioning
Anerobic Lactic Capacity Test
1 Rounds
15 Thrusters (challenging/unbroken)
18 Pull Ups OR 12 Burpees or sprawls if not able to perform pull ups unbroken and fast
21/15 Calorie Bike
Please Post Results to TRIIB.
