Workout of the Day 06-01-18
Workout of the Day 06-01-18
Strength/Skill
Gymnastics - Pull-Up
Every 90 seconds, For 5 Rounds each:
3-6 Strict Pull-Ups @ 2020 tempo (No bands, use spotters)
0:30 - 0:45 Bent Hollow Hold
Conditioning
15 Minutes
Minute 1: 2-3 Rope Climb
Minute 2: 5 Deadlift
Minute 3: 15/12 Calorie Bike
Please Post Results to TRIIB.
