Workout of the Day 07-01-18

Workout of the Day 07-01-18

Strength
Perfect Push ups
4 Sets x 3-5 Reps @5555

Conditioning
20 Minutes, Every 2 Minutes
Odd: 400 Meter Run
Even: 14 Dumbbell Clean and Jerk 50/35#
8-12 Strict Knees to Elbows

Please Post Results to TRIIB.

by mike metzger

Workout of the Day 06-30-18

Workout of the Day 06-30-18

Strength
3 Rep Max Snatch

Conditioning
1 Round
50 Wallballs
35 Burpees
20 Calorie Bike

Please Post Results to TRIIB.

by mike metzger

Workout of the Day 06-29-18

Workout of the Day 06-29-18

Strength
3 x 80-100 Meter Single Arm Farmers Carry each side

Conditioning
15 Minutes, As Many Rounds as Possible
21 Russian Kettlebell Swings
15 Box Jumps Step Down
9 Handstand Push-Ups or 3 Handstand box walk arounds

Please Post Results to TRIIB.

by mike metzger

Workout of the Day 06-28-18

Workout of the Day 06-28-18

Strength
3 Sets
8 Sumo Deadlift 20X1
6-8 DB Floor Press 30X0

Conditioning
Partner Workout
6 Rounds
16 Dumbbell Snatch 70/50#
10 Push Press 155/105#
50 Double Unders, together
*alternate weightlifting movements

Please Post Results to TRIIB.

by mike metzger

Workout of the Day 06-27-18

Workout of the Day 06-27-18

Strength
3 Sets
5-7 Box Squat 3(1/2)X0
1:00 L -Hang Flutter Kicks
1:00 Glute Bridge V Walks

Conditioning
7 Rounds
200 Meter Row
10 Slamballs
8 Ring Push-Ups

Please Post Results to TRIIB.

by mike metzger

Olympic Weightlifting 06-26-18

Olympic Weightlifting 06-26-18

3 Position Snatch
2 Cleans + I Jerk

by mike metzger

Workout of the Day 06-26-18

Workout of the Day 06-26-18

Strength
3 Sets
8 Filly Press each, 21X1
0:30 Single Arm Banded Pull Downs

Conditioning
30-20-10
Power Clean 95/65
Chest to Bar Pull-Ups
Front Rack Lunge

Please Post Results to TRIIB.

by mike metzger

Workout of the Day 06-25-18

Workout of the Day 06-25-18

Strength
3 x 0:30 Handstand hold, use spotters
20 Handstand Push-Up Negatives, for quality

Conditioning
With a Partner
6000 Meter Row
Switch every 500 Meters

Please Post Results to TRIIB.

by mike metzger

Barbell 06-24-18

Barbell 06-24-18

Monday
Close Grip Bench & DB Muscle Clean 2 x 8
Wide Grip Bench 1RM
Wide Grip Bench 3 x 8
Chin-Up 3 x 8
Finishers

Tuesday
Back Squat 5 x 1+ @90%
Back Squat 3 x 8
Deficit Deadlift 3 x 12
KB Finisher

Thursday
Front Squat 5 x 1+ @90%
Deadlift 1-3-1-3-1-3
DB Finisher

by mike metzger

Endurance 06-25-18

Endurance 06-25-18

5 x 1000 Meter Run
Rest 1:30 between efforts

by mike metzger