Workout of the Day 06-03-18
Workout of the Day 06-03-18
Strength
3 Sets
8-10 Box Squat 3(1/2)X0
0:45 Ring Plank or Front Leaning Rest
20 Banded Glute Bridge 20X2
Conditioning
3 Rounds
300 Meter Row
20 Thrusters 45/35
10 Pull-Ups
Please Post Results to TRIIB.
