Endurance 06-04-18
Endurance 06-04-18
2 x 400 Meter Run
2 x 800 Meter Run
2 x 1200 Meter Run
Scale distances and paces appropriately.
Workout of the Day 06-04-18
Workout of the Day 06-04-18
Strength
3 Sets
10 Deadlift 31X0
10 Dumbbell Bench Press 2020
Conditioning
Partner Workout (I go You go)
Partner Workout (I go You go)
Cash in: 50 Meter Sled Push, each
8 Rounds, 4 Each
10 Ground to Overhead 75/55
20 Double Unders
10 Ground to Overhead 75/55
20 Double Unders
Cash out: 50 Meter Sled Push, each
Please Post Results to TRIIB/
Olympic Weightlifting 06-03-18
Olympic Weightlifting 06-03-18
Tuesday
Low Hang Snatch
Low Hang Clean & Jerk
Barbell 06-03-18
Barbell 06-03-18
Monday
Wide Grip Banded Bench Press 6 x 3 20X0
Superset: 3 x 12 Close Grip Bench 30X0 & Banded Push-Up
Superset: 3 x 12 Snow Angels + DB Bent Over Row
Finishers
Tuesday
Back Squat 5 x 3+
3 x 10ea DB Split Squat
3 x 10ea DB FR Step-Up
3 x 25 Hip Extension
Thursday
Front Squat 5 x 3+
Deadlift 8 x 2
DB Finisher
Bands Finisher