Workout of the Day 06-08-18

Workout of the Day 06-08-18

Strength
3 Sets
12 Dumbbell Strict Press 20X1
:20 - :30 Chin over bar hold

Conditioning
1 Round
21 Dumbbell Thrusters
400 Meter Row
18 Dumbbell Thrusters
400 Meter Row
15 Dumbbell Thrusters
400 Meter Row
Please Post Results to TRIIB.

by mike metzger