Workout of the Day 06-09-18
Workout of the Day 06-09-18
Strength
3 Sets
6-8 Box Squat 3(1/2)X0
1:00 Weighted Plank
8ea Single Leg Glute Bridge on slam ball
Conditioning
4 Rounds
200 Meter Run
4 Power Cleans 205/135#
8 Toes to bar OR GHD Sit-Up
16 Air Squats
Please Post Results to TRIIB.
