Workout of the Day 06-13-18

Workout of the Day 06-13-18

Skill

Gymnastics - Headstand holds &
Complete 20 HSPU Negatives

Conditioning
1 Round
100 Meter Run
9 Deadlifts 275/185
200 Meter Run
15 Handstand Push-Ups
400 MEter Run
9 Deadlifts
200 Meter Run
15 Handstand Push-Ups
100 Meter Run
Please Post Results to TRIIB.

by mike metzger