Workout of the Day 06-15-18
Workout of the Day 06-15-18
Strength
3 Sets
6-8 Box Squat 3(1/2)X0
0:30 L-Hang Flutter Kicks
1:00 Glute Bridge V Walks
Conditioning
3 Rounds:
0.3 Mile Bike
12 Wallballs
30 Double Unders
12 Wallballs
200 Meter Run
12 Wallballs
Please Post Results to TRIIB.
