Workout of the Day 06-16-18
Workout of the Day 06-16-18
Strength
3 x 6-8
Single Leg Dual Dumbbell RDL 21X1
Close Grip Bench Press 22X0
Conditioning
Partner Workout
80 Clean and Jerks 135/95
* Every Minute on the Minute 10 Box Jumps 30/24, I go, You go
Please Post Results to TRIIB.
