Workout of the Day 06-25-18
Workout of the Day 06-25-18
Strength
3 x 0:30 Handstand hold, use spotters
20 Handstand Push-Up Negatives, for quality
Conditioning
With a Partner
6000 Meter Row
Switch every 500 Meters
Please Post Results to TRIIB.
Barbell 06-24-18
Barbell 06-24-18
Monday
Close Grip Bench & DB Muscle Clean 2 x 8
Wide Grip Bench 1RM
Wide Grip Bench 3 x 8
Chin-Up 3 x 8
Finishers
Tuesday
Back Squat 5 x 1+ @90%
Back Squat 3 x 8
Deficit Deadlift 3 x 12
KB Finisher
Thursday
Front Squat 5 x 1+ @90%
Deadlift 1-3-1-3-1-3
DB Finisher